Realign Counselling

What is Realign Counselling?

The fundamental theory of Realign Counselling is that we all have an 'inner self', it's the home of our gut feelings and instincts and it's this that guides us in making choices and decisions. However our 'outer self' (ie us in the world, what we do, where we're from, the story of us) is impacted, influenced and programmed by our experiences in childhood, our parents, education and school life, relationships, society, the media and circumstances/traumas/or loss in our lives.


We can then become disjointed and out of alignment from our 'inner self'. As a result we can feel we have lost our Mojo, held ourselves back, made poor decisions, or we begin to feel stressed, overwhelmed, lost, stuck, confused and/or unfulfilled.


The further away we are from our 'inner self' the more anxious, hopeless and depressed we can feel. Life then becomes Groundhog Day where we just go through the motions of daily life and lose our sense of purpose. If this goes on long enough we can begin to wonder if anyone would even care if we weren't even here anymore.


The good news is, that we never become detached from our 'inner self', it is part of who we are, we simply need to refocus and realign these key aspects of ourselves.


Vicki can show you how to realign with who you really are, with simple steps and tools that can quickly help you feel more yourself, happier, calmer, more confident, in control and more resilient to cope with life's challenges.

What can I expect?

Sessions last 1 hour and are weekly to start but can move to every 2 weeks and then monthly or as and when required. Vicki offers both long and short term work. 

What Support Is Available?

Face to face

Face to Face (In person) sessions at Vicki's private practice in West Byfleet

Book

Online

Sessions via phone, Facetime or Zoom


Book

Group workshops

Small group workshops both online and in person around specific topics

Book

Areas Of Expertise

Anxiety

Depression

Low self esteem

Grief and

Loss

Relationships

Young

People

Stress

Trauma

Book A Free 20 Minute session with Vicki

Message Vicki

0