What is Realign Counselling?
Realign Counselling is Vicki's own unique holistic approach based on 20 years of research and experience of working with people from birth to old age. Vicki has developed a system that teaches you various tools and simple steps that help you get back in control of your life, feel happier and navigate your way through life with confidence, calm and clarity.
The fundamental theory of Realign Counselling is that we all have an 'inner self', it's the home of our gut feelings and instincts and it's this that guides us in making choices and decisions. However our 'outer self' (ie us in the world, what we do, where we're from, the story of us) is impacted, influenced and programmed by our experiences in childhood, our parents, education and school life, relationships, society, the media and circumstances/traumas/or loss in our lives.
This can cause us to become disjointed and misaligned from our 'inner self'. As a result we can feel we have lost our Mojo, held ourselves back, made poor decisions, or we begin to feel stressed, overwhelmed, lost, stuck, confused and/or unfulfilled.
The further away we are from our 'inner self' the more anxious, hopeless and depressed we can feel. Life then becomes Groundhog Day where we just go through the motions of daily life and lose our sense of purpose. If this goes on long enough we can begin to wonder if anyone would even care if we weren't even here anymore.
The good news is, that we never become detached from our 'inner self', it is part of who we are, we simply need to refocus and realign these key aspects of ourselves.
Vicki can show you how to feel more in alignment with who you are, with simple steps and tools that can quickly help you feel happier, calmer, more confident, in control and more resilient to cope with life's challenges.